Weight gain and nutrition

Healthy weight gain and nutrition

When you need to gain weight, people around you often brush it off – yet it can be just as hard as weight loss is for others. The course helps you set up regular meals, enough nutrition and movement that builds strength. The goal is a healthy, calm change, not fast numbers.

How the app helps you

• Reminders and missions focused on regular meals and planning them.
• Gradual steps in movement, such as strength training suited to your abilities.
• One concrete step every day – a short text, a fact, a mission or a milestone.
• A daily emotion card: how are you really today?
• The return rule: miss one day and you get an extra task; miss two in a row and you restart one level harder. Answering “Today was hard” never counts as a missed day.
• Privacy: PIN and Face ID, data only on your phone, neutral notifications.

Start today – get the app

Coming soon to the App Store Coming soon to Google Play

One-time payment, no subscription. 18+ only.

The app is not in the stores yet. We will add the links as soon as it launches.