Today, no later.
100 days. One change. One clear step every day.
Today, no later. is a private 100-day course for adults who want to change one behaviour – smoking, alcohol, social media, discipline and more. Tough on excuses, kind to the person.
Start today – get the app
One-time payment, no subscription. 18+ only.
The app is not in the stores yet. We will add the links as soon as it launches.
You know what you want to change. You just keep putting it off.
From Monday. After the holidays. When things calm down. Change doesn't get postponed because you don't want it – it gets postponed because you don't know where to start, and one bad day makes you quit.
Most apps give you a day counter or yet another monthly subscription. We give you structure: 100 days, one concrete step each day, and clear rules for what to do when a day goes wrong.
How it works
Choose one topic.
Just one. Focus is half the work.
Fill in the starting questionnaire.
It's your baseline, not a judgement. After day 100 you compare yourself with yourself.
One step every day.
A short text, a fact, a mission or a milestone. Plus a daily emotion card: how are you really today?
The return rule.
Miss a day? You get an extra task. Miss two in a row? You start again – one level harder. Answering “Today was hard” never counts as a missed day.
Support when it's hard.
First aid for urges, My calm – 3 calming mini-games (60 levels each), Winners' Morning Routine with an alarm, and 60 articles on how change happens.
16 topics. Pick one.
- Fitness and movementRegular movement without extremes or guilt.
- Weight lossEating habits you can keep – no miracle diets, no shaming.
- Weight gain and nutritionRegular meals and nutrition when you need to gain weight.
- Smoking and nicotineCigarettes, vapes or pouches – spot your triggers and ride out cravings.
- AlcoholSee when you drink and plan a safe change.
- DrugsDaily support alongside professional help.
- GamblingTriggers, a plan for risky moments and money saved as a reward.
- PornographyPrivate, with PIN and Face ID.
- Social mediaCut your screen time and get your attention, sleep and evenings back.
- Discipline and habitsOne habit, every day.
- Study and focusShort focus blocks, less putting things off and a clear plan for every day.
- Work and burnoutBoundaries, rest and small steps when work drains you.
- ParentingLess shouting, more patience – a daily step for parents who want to change.
- MotherhoodSupport for mums facing exhaustion and overload.
- Mental health difficultiesSmall steps for hard days alongside professional help.
- Bullying and difficult relationshipsSet boundaries and find safety step by step.
For topics such as alcohol, drugs, gambling or mental health difficulties, the app supports you alongside professional help – it doesn't replace it.
Only you know what you're working on.
- Content protected by PIN and Face ID.
- Your answers and progress are stored only on your phone. We don't keep them on any server.
- Lock-screen notifications are neutral – nobody around you can see your topic.
- No ads and no tracking.
One payment. No subscription.
A one-time payment per topic – the full 100-day programme. You will see the current price in the App Store or Google Play before you buy.
- No auto-renewal, no hidden fees.
- Pay through the App Store or Google Play; restore your purchase on a new device with your account.
- Add another topic any time later.
Paying for the course is not a promise of success. Refunds follow App Store / Google Play rules.
Frequently asked questions
Does the app replace a psychologist, a doctor or addiction treatment?
No. Today, no later. is not a medical device, does not diagnose and does not replace professional help. It can support you every day alongside it. If your life is in danger, call your local emergency number (112 in the EU).
Do I pay every month?
No. You pay once for the topic you choose. No subscription, no auto-renewal.
What happens if I miss a day?
Miss one day and you get an extra task. Miss two days in a row and the course restarts from day 1 – one level harder. Your history stays saved. You know the rule upfront – no surprises.
Who can see my answers?
Only you. Your data is stored only on your device and protected by PIN and Face ID. Lock-screen notifications never reveal your topic.
Not tomorrow. Not on Monday. Today.
One-time payment, no subscription. 18+ only.
The app is not in the stores yet. We will add the links as soon as it launches.