Alcohol

Drink less or go 100 days alcohol-free

Maybe you want to drink less, maybe you want to try 100 days without alcohol. Either way, it helps to first see when, with whom and why you drink – without labels and without judgement. The course gives you one step every day and a plan for the moments that are hardest. You set the pace of change safely.

For this topic, the app supports you alongside professional help – it doesn't replace it.

How the app helps you

• Daily steps that help you understand your triggers and have alternatives ready.
• Rewards from money saved and first aid for urges.
• One concrete step every day – a short text, a fact, a mission or a milestone.
• A daily emotion card: how are you really today?
• The return rule: miss one day and you get an extra task; miss two in a row and you restart one level harder. Answering “Today was hard” never counts as a missed day.
• Privacy: PIN and Face ID, data only on your phone, neutral notifications.

Start today – get the app

Coming soon to the App Store Coming soon to Google Play

One-time payment, no subscription. 18+ only.

The app is not in the stores yet. We will add the links as soon as it launches.