Smoking and nicotine

Quit smoking: 100 days nicotine-free

Cigarettes, vapes and nicotine pouches have one thing in common: nicotine attaches itself to everyday moments – coffee, breaks, stress, the drive home. Willpower alone is rarely enough; it helps to know your own triggers and to have a plan for the moment a craving hits. Over 100 days you build new responses to old situations, step by step.

How the app helps you

• First aid for urges – short steps for the moment a craving hits.
• Rewards from money saved: see what you're keeping.
• One concrete step every day – a short text, a fact, a mission or a milestone.
• A daily emotion card: how are you really today?
• The return rule: miss one day and you get an extra task; miss two in a row and you restart one level harder. Answering “Today was hard” never counts as a missed day.
• Privacy: PIN and Face ID, data only on your phone, neutral notifications.

Start today – get the app

Coming soon to the App Store Coming soon to Google Play

One-time payment, no subscription. 18+ only.

The app is not in the stores yet. We will add the links as soon as it launches.