Social media

Less phone, less social media

Apps are designed to keep you in them as long as possible. That doesn't mean your willpower is weak – you are playing against a system built for exactly that. Over 100 days you take back control of when you pick up your phone, and win back time for sleep, people and your evenings.

How the app helps you

• Small practical changes to your surroundings and habits – one each day.
• Winners' Morning Routine: a day that doesn't start with scrolling.
• One concrete step every day – a short text, a fact, a mission or a milestone.
• A daily emotion card: how are you really today?
• The return rule: miss one day and you get an extra task; miss two in a row and you restart one level harder. Answering “Today was hard” never counts as a missed day.
• Privacy: PIN and Face ID, data only on your phone, neutral notifications.

Start today – get the app

Coming soon to the App Store Coming soon to Google Play

One-time payment, no subscription. 18+ only.

The app is not in the stores yet. We will add the links as soon as it launches.