16 areas of change

Choose one topic for 100 days. Just one – focus is half the work.

• Fitness and movementRegular movement without extremes or guilt.
• Weight lossEating habits you can keep – no miracle diets, no shaming.
• Weight gain and nutritionRegular meals and nutrition when you need to gain weight.
• Smoking and nicotineCigarettes, vapes or pouches – spot your triggers and ride out cravings.
• AlcoholSee when you drink and plan a safe change.
• DrugsDaily support alongside professional help.
• GamblingTriggers, a plan for risky moments and money saved as a reward.
• PornographyPrivate, with PIN and Face ID.
• Social mediaCut your screen time and get your attention, sleep and evenings back.
• Discipline and habitsOne habit, every day.
• Study and focusShort focus blocks, less putting things off and a clear plan for every day.
• Work and burnoutBoundaries, rest and small steps when work drains you.
• ParentingLess shouting, more patience – a daily step for parents who want to change.
• MotherhoodSupport for mums facing exhaustion and overload.
• Mental health difficultiesSmall steps for hard days alongside professional help.
• Bullying and difficult relationshipsSet boundaries and find safety step by step.

For topics such as alcohol, drugs, gambling or mental health difficulties, the app supports you alongside professional help – it doesn't replace it.