Fitness and movement

Build an exercise habit

Exercise doesn't have to start with an hour at the gym. For many people the hardest part is starting at all – and then keeping going in the weeks when you don't feel like it. Over 100 days you build regularity in small, safe steps that match your fitness. Walking counts. So does rest.

How the app helps you

• Missions you can manage even on a tough day – no extremes, no guilt.
• Winners' Morning Routine with an alarm helps you give movement a fixed place in your day.
• One concrete step every day – a short text, a fact, a mission or a milestone.
• A daily emotion card: how are you really today?
• The return rule: miss one day and you get an extra task; miss two in a row and you restart one level harder. Answering “Today was hard” never counts as a missed day.
• Privacy: PIN and Face ID, data only on your phone, neutral notifications.

Start today – get the app

Coming soon to the App Store Coming soon to Google Play

One-time payment, no subscription. 18+ only.

The app is not in the stores yet. We will add the links as soon as it launches.