Help and FAQ

How the 100-day course works, what happens when you miss a day, privacy and payment – and where to find crisis help.

Is your life in danger, or are you worried about someone else? Call 112 (EU), 999 (UK) or 911 (US) now.

Crisis contacts

Neither this website nor the Today, no later. app is a crisis service, and nobody monitors them in real time. If you need immediate help, contact one of the lines below.

We checked these contacts on 13 October 2026 on the providers' official websites. Numbers and availability can change – if in doubt, check the linked website.

United Kingdom

Ireland

  • Emergency number

    112 999

    Emergency · 24/7, free

    Source: gov.ie

  • Samaritans

    116 123

    Crisis and emotional support · 24/7, free

    Source: www2.hse.ie

  • Pieta

    1800 247 247

    Crisis and emotional support · 24/7, free · self-harm and suicidal thoughts; text HELP to 51444

    Source: www2.hse.ie

  • Text About It

    50808

    Crisis and emotional support · 24/7, free, text · text HELLO to 50808

    Source: www2.hse.ie

  • Women's Aid National Freephone Helpline

    1800 341 900

    Help with violence and abuse · 24/7

    Source: womensaid.ie

United States

  • Emergency number

    911

    Emergency · 24/7

    Source: 911.gov

  • 988 Suicide & Crisis Lifeline

    988

    Crisis and emotional support · 24/7, 365 days a year, free · call or text 988, chat at 988lifeline.org

    Source: 988lifeline.org

  • National Domestic Violence Hotline

    1-800-799-7233

    Help with violence and abuse · 24/7, 365 days a year, free · text START to 88788

    Source: thehotline.org

  • SAMHSA National Helpline

    1-800-662-4357

    Addiction · 24/7, 365 days a year, free · substance use and mental health – treatment referral

    Source: samhsa.gov

Slovakia

Czechia

  • Emergency number

    112

    Emergency · 24/7

    Source: archiv.mv.gov.cz

  • Ambulance

    155

    Emergency · 24/7

    Source: archiv.mv.gov.cz

  • Linka první psychické pomoci

    116 123

    Crisis and emotional support · 24/7, standby mode at night, free · chat: Tue–Thu 1–6 pm, other days 8 am–1 pm

    Source: linkapsychickepomoci.cz

  • Linka pomoci obětem (Bílý kruh bezpečí)

    116 006

    Help with violence and abuse · 24/7 · including domestic violence

    Source: bkb.cz

  • Toxikologické informační středisko

    224 919 293

    Poisoning · check availability on the website · acute poisoning

    Source: tis-cz.cz

Germany

Austria

Poland

  • Emergency number

    112

    Emergency · 24/7

    Source: gov.pl

  • Ambulance

    999

    Emergency · 24/7

    Source: gov.pl

  • Centrum Wsparcia dla osób dorosłych w kryzysie psychicznym (Fundacja Itaka)

    800 70 2222

    Crisis and emotional support · 24/7, free · chat available

    Source: centrumwsparcia.pl

  • Telefon wsparcia emocjonalnego dla dorosłych

    116 123

    Crisis and emotional support · 24/7

    Source: gov.pl

  • Niebieska Linia

    800 120 002

    Help with violence and abuse · 24/7, free · including domestic violence

    Source: niebieskalinia.info

  • Ogólnopolski Telefon Zaufania Uzależnienia

    800 199 990

    Addiction · daily 4–9 pm

    Source: gov.pl

Your country isn't listed? In the EU call 112; elsewhere, your local emergency number.

Frequently asked questions

Does the app replace a psychologist, a doctor or addiction treatment?

No. Today, no later. is not a medical device, does not diagnose and does not replace professional help. It can support you every day alongside it. If your life is in danger, call your local emergency number (112 in the EU).

Do I pay every month?

No. You pay once for the topic you choose. No subscription, no auto-renewal.

What happens if I miss a day?

Miss one day and you get an extra task. Miss two days in a row and the course restarts from day 1 – one level harder. Your history stays saved. You know the rule upfront – no surprises.

Who can see my answers?

Only you. Your data is stored only on your device and protected by PIN and Face ID. Lock-screen notifications never reveal your topic.

What if I get a new phone?

You can restore your purchase with your App Store or Google Play account. For now, progress is stored only on the original device, so it does not move to the new phone. An optional encrypted backup is in preparation.

Why is the app for adults only?

Topics such as alcohol, drugs, gambling and pornography, and the tone of the programme, are meant for adults. The app is not suitable for younger users.

Can I work on several things at once?

We recommend one topic for 100 days – focus is part of the method. You can add another topic later.

Which languages and devices are supported?

English, Slovak, Czech, German and Polish. iPhone and Android.