Mental health difficulties

Mental health: everyday support

When you are struggling mentally, even ordinary things can feel like a mountain. Today, no later. is not therapy or treatment and does not diagnose. But it can support you every day alongside professional help: small steps for hard days, space to name your emotions and a gentle structure when things fall apart.

For this topic, the app supports you alongside professional help – it doesn't replace it.

How the app helps you

• The daily emotion card and small, manageable steps.
• My calm – 3 calming mini-games – and first aid with crisis contacts right in the app.
• One concrete step every day – a short text, a fact, a mission or a milestone.
• A daily emotion card: how are you really today?
• The return rule: miss one day and you get an extra task; miss two in a row and you restart one level harder. Answering “Today was hard” never counts as a missed day.
• Privacy: PIN and Face ID, data only on your phone, neutral notifications.

Start today – get the app

Coming soon to the App Store Coming soon to Google Play

One-time payment, no subscription. 18+ only.

The app is not in the stores yet. We will add the links as soon as it launches.